High Cholesterol in Teenagers
High cholesterol in teenagers can be a worry. But how do you know when it becomes a problem?
What Is Cholesterol?
Teens, like adults, have a waxy substance that fills their arteries known as cholesterol.Of course, not all cholesterol is bad. In fact some cholesterol is essential for body functions like the productions of hormones and protection of cells. Cholesterol is either produced by the liver or taken in from food, but the liver produces enough to carry out essential body functions.
“Bad” Cholesterol
Cholesterol circulates the body via lipoproteins called low density or high density lipoproteins, or LDL and HDL. You may have heard these referred to as bad (LDL) and good (HDL) cholesterol.
If levels of bad cholesterol become too high, cholesterol lowering drugs could need to be taken to prevent complications such as strokes and heart attacks, even in teenagers.
A doctor will carry out cholesterol screening in teens to check cholesterol and fat levels.
A normal range of bad cholesterol can be up to 130mg, anything above this and action needs to be taken. Especially in teens as obtaining a healthy cholesterol level early in life can set them up for a healthier future.
Lowering Cholesterol in Teens
If LDL levels become too high in teens, it is important that levels are lowered. This can be achieved through weight loss, diet and exercise.
- Exercise should be carried out regularly, around 30 minutes three times a week. It is especially important for teens to be active with today’s culture of sedentary lifestyles, PlayStation’s and TV.
- In terms of diet, they should avoid foods that are high in saturated fat and cholesterol.
- Losing weight is one of the easiest ways to reduce cholesterol. As well as exercising and following a healthy diet, teenagers are able to take one of the many dietary supplements available to maximise weight loss.
Reccomended Products for Teens
You want to be sure that any diet pill or slimming aid a teenager uses will be safe for them. Some pills such as Phentermine and Ephedra carry high risks and are even illegal in some countries.
On our website we only suggest safe, legal and effective diet pills.
For teens we would suggest looking at our Proactol Plus review. Proactol Plus is a clinically proven fat binder that is safe for teenagers to use, and works by binding nearly a third of dietary fats, which is especially helpful for avoiding high cholesterol.
For more information
Click here to read our Proactol Plus review
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Tags: cholesterol in teens, hdl cholesterol, high cholesterol, ldl cholesterol, reduce cholesterol В· Posted in: Weight loss advice
